Filet-O-Fish

Name: Filet-O-Fish
Yield: 1-2 buns
Cuisine: Oats

Craving a classic with a twist? Dive into our homemade Filet-O-Fish recipe! Crispy on the outside, tender on the inside …whether it’s for lunch, dinner or a special treat, this recipe is sure to hit the spot.

Cooking Time 10 minutes

Skill Level Medium

Serves 1-2 buns

Preparation Time 10 minutes

Ingredients

THE TARTARE SAUCE

3 tbsp mayo

1 pickle

1 tbsp capers

THE FISH

1 fillet of cod

1 egg

4 tbsp flour

2 tbsp Mornflake Oatbran

Vegetable oil to fry

TO ASSEMBLE

1 slice of American cheese

1 sesame burger bun

Lettuce

Shop the ingredients

6 PACKS

Private: Original Heart Healthy Oatbran

6 x 800g pack

Out of stock

Method

For your fish, crack your egg into a flat bowl & whisk, then mix your flour and Mornflake Oatbran in another.
Add vegetable oil to your frying pan until it’s 2cm deep, then heat on medium until hot. You know it’s hot enough if you add a breadcrumb to the oil and it fizzes & bubbles around.
Add your cod to the flour mixture, coating completely, then add to the egg to coat, then back to the flour.
Drop your fish into the oil, allowing it to fry on either side for 2-3 minutes, or until brown and crispy.
Whilst your fish fries, dice your pickle and roughly chop your capers, adding to your mayo and mixing well.
Toast your burger bun.

When your fish is done and crispy on both sides, remove from the oil and leave to drain on a piece of kitchen paper.
To assemble your burger, add 2 tsp of your mayo to the bottom of the bun, topping with a piece of lettuce.
Top with your fish, a slice of American cheese, then add 2 tbsp of mayo to the top of the bun and sandwich it together.

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